What I Do
Services
What I Do
If you are ready to take the next step, you can access therapy through telehealth or in person in my office located in Downtown Hamilton. I utilize a customized blend of mindfulness, CBT, solution focused therapy and person centered talk therapy to help you achieve your goals and live your dreams.
Specialties
Life Transitions
Grief
Anxiety
Infertility Counseling
Expertise
Codependency
Coping Skills
Depression
Divorce
Self Esteem
Spirituality
Stress
Women’s Issues
Mindfullness
A technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.
Cognitive Behavioral Therapy
Focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems.
Solution Focused Therapy
A goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.
Person Centered Talk Therapy
The counselor’s role is to create a facilitative, empathic environment wherein the client can discover the answers for themselves.
